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Bruno Lemos Silva 5000m row

5,000m

Meters

18:47.4

Time

1:52.7

Pace

357

Calories

144

Heart Rate

Average Watts244
Calories Per Hour1140
Stroke Rate21

March 17, 2020 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:47.4 5,000m 1:52.7 244 1140 21 144
0:44.7 200m 1:51.7 251 1163 21 126
0:44.8 400m 1:52.0 249 1157 21 135
0:45.2 600m 1:53.0 243 1134 20 139
0:45.0 800m 1:52.5 246 1146 21 138
0:45.1 1,000m 1:52.7 244 1140 20 140
0:45.3 1,200m 1:53.2 241 1129 21 139
0:45.4 1,400m 1:53.5 239 1123 21 143
0:45.8 1,600m 1:54.5 233 1102 20 144
0:45.9 1,800m 1:54.7 232 1097 21 141
0:44.3 2,000m 1:50.7 258 1186 22 145
0:45.7 2,200m 1:54.2 235 1107 21 147
0:45.5 2,400m 1:53.7 238 1118 21 147
0:45.9 2,600m 1:54.7 232 1097 20 145
0:45.0 2,800m 1:52.5 246 1146 21 151
0:45.4 3,000m 1:53.5 239 1123 20 148
0:45.2 3,200m 1:53.0 243 1134 21 139
0:44.8 3,400m 1:52.0 249 1157 21 151
0:45.5 3,600m 1:53.7 238 1118 22 151
0:45.0 3,800m 1:52.5 246 1146 23 150
0:43.7 4,000m 1:49.2 268 1223 21 153
0:45.0 4,200m 1:52.5 246 1146 21 154
0:45.3 4,400m 1:53.2 241 1129 21 156
0:45.1 4,600m 1:52.7 244 1140 23 151
0:45.5 4,800m 1:53.7 238 1118 21 148
0:44.5 5,000m 1:51.2 254 1174 22 152

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Workout Graph

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