Bruno Lemos Silva 30:00 row
8,540
Meters
30:00.0
Time
1:45.3
Pace
665
Calories
159
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
March 19, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,540 | 1:45.3 | 299 | 1329 | 25 | 159 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 132 |
| 2:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 151 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 166 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 147 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 153 |
| 6:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 152 |
| 7:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 161 |
| 8:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 157 |
| 9:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 155 |
| 10:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 158 |
| 11:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 161 |
| 12:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 157 |
| 13:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 158 |
| 14:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 162 |
| 15:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 162 |
| 16:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 163 |
| 17:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 164 |
| 18:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 165 |
| 19:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 167 |
| 20:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 166 |
| 21:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | 166 |
| 22:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 168 |
| 23:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 167 |
| 24:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 169 |
| 25:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 171 |
| 26:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 170 |
| 27:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 171 |
| 28:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 171 |
| 29:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 171 |
| 30:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 172 |
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Workout Graph
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