Bruno Lemos Silva 10000m row
10,000m
Meters
35:42.8
Time
1:47.1
Pace
762
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
March 22, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:42.8 | 10,000m | 1:47.1 | 285 | 1279 | 26 |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 24 |
| 1:26.8 | 800m | 1:48.5 | 274 | 1243 | 25 |
| 1:27.2 | 1,200m | 1:49.0 | 270 | 1230 | 25 |
| 1:27.0 | 1,600m | 1:48.7 | 272 | 1236 | 26 |
| 1:27.3 | 2,000m | 1:49.1 | 269 | 1226 | 25 |
| 1:27.6 | 2,400m | 1:49.5 | 267 | 1217 | 25 |
| 1:27.8 | 2,800m | 1:49.7 | 265 | 1211 | 25 |
| 1:26.9 | 3,200m | 1:48.6 | 273 | 1239 | 25 |
| 1:26.8 | 3,600m | 1:48.5 | 274 | 1243 | 24 |
| 1:26.8 | 4,000m | 1:48.5 | 274 | 1243 | 25 |
| 1:26.6 | 4,400m | 1:48.2 | 276 | 1249 | 25 |
| 1:26.6 | 4,800m | 1:48.2 | 276 | 1249 | 26 |
| 1:27.5 | 5,200m | 1:49.3 | 267 | 1220 | 25 |
| 1:26.2 | 5,600m | 1:47.7 | 280 | 1262 | 25 |
| 1:26.5 | 6,000m | 1:48.1 | 277 | 1252 | 25 |
| 1:25.5 | 6,400m | 1:46.8 | 287 | 1286 | 26 |
| 1:26.5 | 6,800m | 1:48.1 | 277 | 1252 | 24 |
| 1:25.8 | 7,200m | 1:47.2 | 284 | 1276 | 26 |
| 1:25.0 | 7,600m | 1:46.2 | 292 | 1304 | 25 |
| 1:24.0 | 8,000m | 1:45.0 | 302 | 1340 | 27 |
| 1:24.2 | 8,400m | 1:45.2 | 300 | 1333 | 26 |
| 1:23.4 | 8,800m | 1:44.2 | 309 | 1363 | 27 |
| 1:22.7 | 9,200m | 1:43.3 | 317 | 1390 | 27 |
| 1:21.2 | 9,600m | 1:41.5 | 335 | 1451 | 29 |
| 1:19.5 | 10,000m | 1:39.3 | 357 | 1527 | 29 |
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Workout Graph
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