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Bruno Lemos Silva 3333m row

3,333

Meters

12:33.5

Time

1:53.0

Pace

237

Calories

136

Heart Rate

Average Watts242
Calories Per Hour1132
Stroke Rate21

March 23, 2020 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:33.5 3,333 1:53.0 242 1132 237 21 136
0:45.5 200 1:53.7 238 1107 14 21 119
0:45.1 400 1:52.7 244 1117 14 21 130
0:45.6 600 1:54.0 236 1105 14 21 129
0:45.8 800 1:54.5 233 1100 14 21 132
0:46.0 1,000 1:55.0 230 1095 14 20 133
0:45.2 1,200 1:53.0 243 1115 14 20 137
0:44.3 1,400 1:50.7 258 1218 15 20 139
0:45.0 1,600 1:52.5 246 1120 14 20 143
0:45.1 1,800 1:52.7 244 1117 14 20 141
0:46.1 2,000 1:55.2 229 1093 14 21 140
0:45.0 2,200 1:52.5 246 1120 14 21 145
0:45.5 2,400 1:53.7 238 1107 14 21 143
0:45.3 2,600 1:53.2 241 1112 14 21 143
0:45.1 2,800 1:52.7 244 1117 14 21 143
0:45.2 3,000 1:53.0 243 1115 14 21 146
0:44.8 3,200 1:52.0 249 1125 14 21 146
0:29.6 3,333 1:51.2 254 3283 27 22 146

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Workout Graph

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