Bruno Lemos Silva v100m/1:00r...7 row
1,599m
Meters
8:43.1
Time
2:43.5
Pace
94
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,731m |
| Overall Time | 15:43.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
March 24, 2020 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 1,599m | 2:43.5 | 80 | 575 | 29 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 | |
| r: 1:00 | 11m | |||||
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 27 | |
| r: 1:00 | 20m | |||||
| 1:40.0 | 300m | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 21m | |||||
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 31 | |
| r: 1:00 | 14m | |||||
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 30 | |
| r: 1:00 | 32m | |||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 29 | |
| r: 1:00 | 22m | |||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 13m | |||||
| r132m |
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Margarida