Bruno Lemos Silva v100m/1:00r...7 row
1,600m
Meters
7:09.7
Time
2:14.2
Pace
123
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 14:09.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
March 24, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,600m | 2:14.2 | 145 | 797 | 27 | |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 25 | |
| r: 1:00 | 120m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 108m | |||||
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 88m | |||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 138m | |||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:00 | 137m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 117m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 35 | |
| r: 1:00 | 113m | |||||
| r821m |
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