Bruno Lemos Silva 30:00 row
8,483m
Meters
30:00.0
Time
1:46.0
Pace
654
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
March 25, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,483m | 1:46.0 | 293 | 1308 | 26 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 2:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 6:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 |
| 8:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 |
| 9:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |
| 10:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 |
| 11:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 |
| 12:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 |
| 13:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 |
| 14:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 |
| 15:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 16:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 17:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 |
| 18:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 19:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 |
| 20:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 |
| 21:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 |
| 22:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 |
| 23:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 24:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 |
| 25:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 |
| 26:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 |
| 27:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 |
| 28:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 |
| 29:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 |
| 30:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 |
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Workout Graph
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