Bruno Lemos Silva 10000m row
10,000
Meters
36:10.4
Time
1:48.5
Pace
749
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
March 27, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:10.4 | 10,000 | 1:48.5 | 274 | 1242 | 749 | 25 |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 28 | 24 |
| 1:28.5 | 800 | 1:50.6 | 259 | 1189 | 29 | 24 |
| 1:26.7 | 1,200 | 1:48.3 | 275 | 1246 | 30 | 24 |
| 1:25.8 | 1,600 | 1:47.2 | 284 | 1276 | 30 | 25 |
| 1:25.7 | 2,000 | 1:47.1 | 285 | 1279 | 30 | 25 |
| 1:26.4 | 2,400 | 1:48.0 | 278 | 1256 | 30 | 25 |
| 1:26.6 | 2,800 | 1:48.2 | 276 | 1249 | 30 | 26 |
| 1:26.3 | 3,200 | 1:47.8 | 279 | 1259 | 30 | 25 |
| 1:26.0 | 3,600 | 1:47.5 | 282 | 1269 | 30 | 26 |
| 1:26.5 | 4,000 | 1:48.1 | 277 | 1252 | 30 | 26 |
| 1:27.0 | 4,400 | 1:48.7 | 272 | 1236 | 30 | 26 |
| 1:27.5 | 4,800 | 1:49.3 | 267 | 1220 | 30 | 25 |
| 1:27.0 | 5,200 | 1:48.7 | 272 | 1236 | 30 | 25 |
| 1:26.9 | 5,600 | 1:48.6 | 273 | 1239 | 30 | 24 |
| 1:26.8 | 6,000 | 1:48.5 | 274 | 1243 | 30 | 25 |
| 1:28.0 | 6,400 | 1:50.0 | 263 | 1205 | 29 | 25 |
| 1:27.4 | 6,800 | 1:49.2 | 268 | 1223 | 30 | 26 |
| 1:27.7 | 7,200 | 1:49.6 | 266 | 1214 | 30 | 25 |
| 1:27.9 | 7,600 | 1:49.8 | 264 | 1208 | 30 | 24 |
| 1:26.8 | 8,000 | 1:48.5 | 274 | 1243 | 30 | 25 |
| 1:27.4 | 8,400 | 1:49.2 | 268 | 1223 | 30 | 25 |
| 1:26.6 | 8,800 | 1:48.2 | 276 | 1249 | 30 | 24 |
| 1:25.7 | 9,200 | 1:47.1 | 285 | 1279 | 30 | 25 |
| 1:24.5 | 9,600 | 1:45.6 | 297 | 1322 | 31 | 25 |
| 1:24.6 | 10,000 | 1:45.7 | 296 | 1318 | 31 | 26 |
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Workout Graph
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