Bruno Lemos Silva 10:00 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
91
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
March 27, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 546 | 91 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 540 | 3 | 18 |
| 0:40.0 | 60 | 2:46.6 | 76 | 540 | 3 | 21 |
| 1:00.0 | 57 | 2:55.4 | 65 | 540 | 3 | 24 |
| 1:20.0 | 55 | 3:01.8 | 58 | 540 | 3 | 24 |
| 1:40.0 | 59 | 2:49.4 | 72 | 540 | 3 | 21 |
| 2:00.0 | 56 | 2:58.5 | 61 | 540 | 3 | 24 |
| 2:20.0 | 45 | 3:42.2 | 32 | 360 | 2 | 15 |
| 2:40.0 | 57 | 2:55.4 | 65 | 540 | 3 | 24 |
| 3:00.0 | 58 | 2:52.4 | 68 | 540 | 3 | 21 |
| 3:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 21 |
| 3:40.0 | 62 | 2:41.2 | 83 | 540 | 3 | 24 |
| 4:00.0 | 63 | 2:38.7 | 88 | 540 | 3 | 21 |
| 4:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 21 |
| 4:40.0 | 63 | 2:38.7 | 88 | 540 | 3 | 21 |
| 5:00.0 | 63 | 2:38.7 | 88 | 540 | 3 | 21 |
| 5:20.0 | 68 | 2:27.0 | 110 | 720 | 4 | 21 |
| 5:40.0 | 65 | 2:33.8 | 96 | 720 | 4 | 24 |
| 6:00.0 | 64 | 2:36.2 | 92 | 540 | 3 | 21 |
| 6:20.0 | 65 | 2:33.8 | 96 | 720 | 4 | 21 |
| 6:40.0 | 66 | 2:31.5 | 101 | 720 | 4 | 21 |
| 7:00.0 | 60 | 2:46.6 | 76 | 540 | 3 | 21 |
| 7:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 24 |
| 7:40.0 | 62 | 2:41.2 | 83 | 540 | 3 | 21 |
| 8:00.0 | 62 | 2:41.2 | 83 | 540 | 3 | 24 |
| 8:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 21 |
| 8:40.0 | 61 | 2:43.9 | 79 | 540 | 3 | 24 |
| 9:00.0 | 54 | 3:05.1 | 55 | 540 | 3 | 15 |
| 9:20.0 | 47 | 3:32.7 | 36 | 360 | 2 | 21 |
| 9:40.0 | 42 | 3:58.0 | 26 | 360 | 2 | 15 |
| 10:00.0 | 52 | 3:12.3 | 49 | 540 | 3 | 18 |
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Workout Graph
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