Bruno Lemos Silva 21097m row
21,097m
Meters
1:22:35.1
Time
1:57.4
Pace
1437
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
March 28, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:35.1 | 21,097m | 1:57.4 | 216 | 1043 | 23 |
| 3:15.3 | 800m | 2:02.0 | 192 | 962 | 22 |
| 3:11.6 | 1,600m | 1:59.7 | 204 | 1001 | 22 |
| 3:11.1 | 2,400m | 1:59.4 | 205 | 1006 | 22 |
| 3:10.8 | 3,200m | 1:59.2 | 206 | 1010 | 21 |
| 3:11.1 | 4,000m | 1:59.4 | 205 | 1006 | 21 |
| 3:11.6 | 4,800m | 1:59.7 | 204 | 1001 | 20 |
| 3:12.1 | 5,600m | 2:00.0 | 202 | 995 | 20 |
| 3:12.5 | 6,400m | 2:00.3 | 201 | 991 | 21 |
| 3:09.7 | 7,200m | 1:58.5 | 210 | 1022 | 22 |
| 3:11.3 | 8,000m | 1:59.5 | 205 | 1004 | 22 |
| 3:10.0 | 8,800m | 1:58.7 | 209 | 1019 | 21 |
| 3:10.0 | 9,600m | 1:58.7 | 209 | 1019 | 21 |
| 3:11.4 | 10,400m | 1:59.6 | 204 | 1003 | 21 |
| 3:08.1 | 11,200m | 1:57.5 | 215 | 1041 | 22 |
| 3:08.6 | 12,000m | 1:57.8 | 214 | 1035 | 22 |
| 3:08.4 | 12,800m | 1:57.7 | 214 | 1037 | 22 |
| 3:08.2 | 13,600m | 1:57.6 | 215 | 1040 | 25 |
| 3:06.0 | 14,400m | 1:56.2 | 223 | 1066 | 23 |
| 3:05.0 | 15,200m | 1:55.6 | 226 | 1079 | 23 |
| 3:06.5 | 16,000m | 1:56.5 | 221 | 1060 | 23 |
| 3:04.9 | 16,800m | 1:55.5 | 227 | 1080 | 23 |
| 3:04.7 | 17,600m | 1:55.4 | 228 | 1083 | 24 |
| 3:06.7 | 18,400m | 1:56.6 | 220 | 1058 | 24 |
| 3:03.2 | 19,200m | 1:54.5 | 233 | 1102 | 24 |
| 3:01.4 | 20,000m | 1:53.3 | 240 | 1126 | 24 |
| 2:56.0 | 20,800m | 1:50.0 | 263 | 1205 | 26 |
| 1:00.3 | 21,097m | 1:41.5 | 335 | 1451 | 31 |
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Workout Graph
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