Bruno Lemos Silva 10000m row
10,000m
Meters
35:50.7
Time
1:47.5
Pace
758
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
March 29, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.7 | 10,000m | 1:47.5 | 281 | 1268 | 26 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 24 |
| 1:29.1 | 800m | 1:51.3 | 253 | 1171 | 26 |
| 1:27.5 | 1,200m | 1:49.3 | 267 | 1220 | 25 |
| 1:25.9 | 1,600m | 1:47.3 | 283 | 1273 | 25 |
| 1:26.3 | 2,000m | 1:47.8 | 279 | 1259 | 25 |
| 1:25.1 | 2,400m | 1:46.3 | 291 | 1300 | 26 |
| 1:25.0 | 2,800m | 1:46.2 | 292 | 1304 | 26 |
| 1:25.7 | 3,200m | 1:47.1 | 285 | 1279 | 27 |
| 1:26.1 | 3,600m | 1:47.6 | 281 | 1266 | 25 |
| 1:26.3 | 4,000m | 1:47.8 | 279 | 1259 | 26 |
| 1:26.4 | 4,400m | 1:48.0 | 278 | 1256 | 26 |
| 1:26.5 | 4,800m | 1:48.1 | 277 | 1252 | 26 |
| 1:26.1 | 5,200m | 1:47.6 | 281 | 1266 | 27 |
| 1:26.4 | 5,600m | 1:48.0 | 278 | 1256 | 26 |
| 1:26.5 | 6,000m | 1:48.1 | 277 | 1252 | 26 |
| 1:26.5 | 6,400m | 1:48.1 | 277 | 1252 | 26 |
| 1:26.5 | 6,800m | 1:48.1 | 277 | 1252 | 26 |
| 1:26.8 | 7,200m | 1:48.5 | 274 | 1243 | 26 |
| 1:26.9 | 7,600m | 1:48.6 | 273 | 1239 | 26 |
| 1:26.9 | 8,000m | 1:48.6 | 273 | 1239 | 26 |
| 1:26.1 | 8,400m | 1:47.6 | 281 | 1266 | 26 |
| 1:25.2 | 8,800m | 1:46.5 | 290 | 1297 | 27 |
| 1:24.4 | 9,200m | 1:45.5 | 298 | 1325 | 27 |
| 1:23.7 | 9,600m | 1:44.6 | 306 | 1351 | 27 |
| 1:20.6 | 10,000m | 1:40.7 | 342 | 1477 | 29 |
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Workout Graph
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