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Bruno Lemos Silva 10000m row

10,000

Meters

39:00.3

Time

1:57.0

Pace

684

Calories

Average Watts218
Calories Per Hour1052
Stroke Rate22

March 30, 2020 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:00.3 10,000 1:57.0 218 1052 684 22
1:33.5 400 1:56.8 219 1039 27 22
1:31.5 800 1:54.3 234 1101 28 22
1:33.9 1,200 1:57.3 216 1035 27 22
1:33.8 1,600 1:57.2 217 1036 27 21
1:32.8 2,000 1:56.0 224 1086 28 22
1:34.8 2,400 1:58.5 210 1025 27 23
1:33.4 2,800 1:56.7 220 1040 27 23
1:33.5 3,200 1:56.8 219 1039 27 24
1:34.4 3,600 1:58.0 213 1029 27 22
1:32.2 4,000 1:55.2 229 1093 28 22
1:34.3 4,400 1:57.8 214 1030 27 20
1:32.4 4,800 1:55.5 227 1090 28 21
1:37.3 5,200 2:01.6 195 961 26 26
1:29.0 5,600 1:51.2 254 1173 29 23
1:32.6 6,000 1:55.7 226 1088 28 21
1:34.6 6,400 1:58.2 212 1027 27 22
1:34.6 6,800 1:58.2 212 1027 27 21
1:34.0 7,200 1:57.5 216 1034 27 20
1:33.2 7,600 1:56.5 221 1042 27 21
1:33.0 8,000 1:56.2 223 1083 28 21
1:34.4 8,400 1:58.0 213 1029 27 21
1:35.2 8,800 1:59.0 208 1021 27 20
1:33.9 9,200 1:57.3 216 1035 27 20
1:35.2 9,600 1:59.0 208 1021 27 20
1:34.0 10,000 1:57.5 216 1034 27 24

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Workout Graph

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