Bruno Lemos Silva 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
548
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
April 01, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 20 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 |
| 14:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 16:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 |
| 18:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 19:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 |
| 20:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 |
| 21:00.0 | 259m | 1:55.8 | 225 | 1075 | 19 |
| 22:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 |
| 23:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 |
| 24:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 |
| 25:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 |
| 26:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 |
| 27:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
| 28:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 |
| 29:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 |
| 30:00.0 | 289m | 1:43.8 | 313 | 1376 | 22 |
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Workout Graph
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