Bruno Lemos Silva 21097m row
21,097m
Meters
1:21:12.7
Time
1:55.4
Pace
1465
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
April 04, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:12.7 | 21,097m | 1:55.4 | 227 | 1082 | 25 |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 25 |
| 2:53.8 | 1,600m | 1:48.6 | 273 | 1239 | 25 |
| 2:53.7 | 2,400m | 1:48.5 | 274 | 1241 | 24 |
| 2:54.0 | 3,200m | 1:48.7 | 272 | 1236 | 24 |
| 2:54.1 | 4,000m | 1:48.8 | 272 | 1234 | 24 |
| 2:53.8 | 4,800m | 1:48.6 | 273 | 1239 | 25 |
| 2:54.1 | 5,600m | 1:48.8 | 272 | 1234 | 25 |
| 2:54.1 | 6,400m | 1:48.8 | 272 | 1234 | 25 |
| 2:53.4 | 7,200m | 1:48.3 | 275 | 1246 | 26 |
| 2:54.0 | 8,000m | 1:48.7 | 272 | 1236 | 26 |
| 2:53.7 | 8,800m | 1:48.5 | 274 | 1241 | 26 |
| 2:54.7 | 9,600m | 1:49.1 | 269 | 1225 | 25 |
| 2:55.0 | 10,400m | 1:49.3 | 267 | 1220 | 25 |
| 3:07.1 | 11,200m | 1:56.9 | 219 | 1053 | 28 |
| 3:10.4 | 12,000m | 1:59.0 | 208 | 1014 | 24 |
| 3:21.9 | 12,800m | 2:06.1 | 174 | 899 | 24 |
| 3:10.6 | 13,600m | 1:59.1 | 207 | 1012 | 24 |
| 3:20.1 | 14,400m | 2:05.0 | 179 | 915 | 25 |
| 3:23.1 | 15,200m | 2:06.9 | 171 | 888 | 26 |
| 3:24.1 | 16,000m | 2:07.5 | 169 | 880 | 23 |
| 3:17.9 | 16,800m | 2:03.6 | 185 | 936 | 23 |
| 3:15.5 | 17,600m | 2:02.1 | 192 | 960 | 24 |
| 3:16.2 | 18,400m | 2:02.6 | 190 | 953 | 23 |
| 3:24.1 | 19,200m | 2:07.5 | 169 | 880 | 24 |
| 3:11.3 | 20,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:01.5 | 20,800m | 1:53.4 | 240 | 1125 | 25 |
| 1:06.1 | 21,097m | 1:51.2 | 254 | 1174 | 25 |
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Workout Graph
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