Bruno Lemos Silva 30:00 row
8,383
Meters
30:00.0
Time
1:47.3
Pace
622
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 31, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,383 | 1:47.3 | 283 | 1244 | 622 | 25 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 25 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 25 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 25 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 |
| 5:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 25 |
| 6:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 7:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 8:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 26 |
| 9:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 26 |
| 10:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 26 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 26 |
| 12:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 26 |
| 13:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 26 |
| 14:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 28 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 |
| 16:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 25 |
| 17:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 25 |
| 18:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 21:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 24 |
| 22:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 |
| 23:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 24 |
| 24:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 24 |
| 25:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 24 |
| 26:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 27:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 25 |
| 28:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 25 |
| 29:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 27 |
| 30:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 29 |