Bruno Lemos Silva 5:03 row
770m
Meters
5:03.8
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 31, 2020 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 770m | 3:17.2 | 46 | 456 | 19 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 20 |
| 5:03.8 | 6m | 5:16.6 | 11 | 337 |