Bruno Lemos Silva 6000m row
6,000m
Meters
24:16.1
Time
2:01.3
Pace
394
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
April 05, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.1 | 6,000m | 2:01.3 | 196 | 974 | 23 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 19 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 22 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 21 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 23 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 22 |
| 0:48.9 | 1,400m | 2:02.2 | 192 | 959 | 23 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 22 |
| 0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 22 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 24 |
| 0:46.6 | 2,200m | 1:56.5 | 221 | 1061 | 23 |
| 0:47.9 | 2,400m | 1:59.7 | 204 | 1001 | 23 |
| 0:48.4 | 2,600m | 2:01.0 | 198 | 979 | 24 |
| 0:48.5 | 2,800m | 2:01.2 | 196 | 975 | 24 |
| 0:49.0 | 3,000m | 2:02.5 | 190 | 955 | 23 |
| 0:48.8 | 3,200m | 2:02.0 | 193 | 963 | 22 |
| 0:48.9 | 3,400m | 2:02.2 | 192 | 959 | 21 |
| 0:47.7 | 3,600m | 1:59.2 | 206 | 1010 | 23 |
| 0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 31 |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:45.2 | 4,200m | 1:53.0 | 243 | 1134 | 23 |
| 0:46.3 | 4,400m | 1:55.7 | 226 | 1076 | 23 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.5 | 4,800m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 0:47.0 | 5,200m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.6 | 5,400m | 1:56.5 | 221 | 1061 | 23 |
| 0:47.0 | 5,600m | 1:57.5 | 216 | 1042 | 24 |
| 0:46.3 | 5,800m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.6 | 6,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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