Bruno Lemos Silva 6000m row
6,000m
Meters
22:53.2
Time
1:54.4
Pace
421
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
April 06, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 6,000m | 1:54.4 | 234 | 1103 | 23 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 22 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 24 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 22 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 24 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 23 |
| 0:46.2 | 1,200m | 1:55.5 | 227 | 1081 | 23 |
| 0:45.4 | 1,400m | 1:53.5 | 239 | 1123 | 23 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 22 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 25 |
| 0:46.4 | 2,000m | 1:56.0 | 224 | 1071 | 22 |
| 0:45.3 | 2,200m | 1:53.2 | 241 | 1129 | 24 |
| 0:44.8 | 2,400m | 1:52.0 | 249 | 1157 | 24 |
| 0:47.6 | 2,600m | 1:59.0 | 208 | 1014 | 21 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 |
| 0:45.9 | 3,200m | 1:54.7 | 232 | 1097 | 24 |
| 0:45.6 | 3,400m | 1:54.0 | 236 | 1113 | 24 |
| 0:45.3 | 3,600m | 1:53.2 | 241 | 1129 | 24 |
| 0:45.9 | 3,800m | 1:54.7 | 232 | 1097 | 22 |
| 0:46.5 | 4,000m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 23 |
| 0:46.7 | 4,400m | 1:56.7 | 220 | 1056 | 22 |
| 0:45.7 | 4,600m | 1:54.2 | 235 | 1107 | 24 |
| 0:44.9 | 4,800m | 1:52.2 | 247 | 1151 | 23 |
| 0:45.1 | 5,000m | 1:52.7 | 244 | 1140 | 23 |
| 0:45.5 | 5,200m | 1:53.7 | 238 | 1118 | 24 |
| 0:45.7 | 5,400m | 1:54.2 | 235 | 1107 | 24 |
| 0:46.4 | 5,600m | 1:56.0 | 224 | 1071 | 23 |
| 0:44.8 | 5,800m | 1:52.0 | 249 | 1157 | 24 |
| 0:40.5 | 6,000m | 1:41.2 | 337 | 1460 | 27 |
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Workout Graph
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