Bruno Lemos Silva 7000m row
7,000m
Meters
25:47.1
Time
1:50.5
Pace
513
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
April 07, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.1 | 7,000m | 1:50.5 | 259 | 1192 | 24 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 1:08.0 | 600m | 1:53.3 | 240 | 1127 | 24 |
| 1:08.0 | 900m | 1:53.3 | 240 | 1127 | 25 |
| 1:08.3 | 1,200m | 1:53.8 | 237 | 1116 | 23 |
| 1:06.7 | 1,500m | 1:51.1 | 255 | 1176 | 24 |
| 1:07.2 | 1,800m | 1:52.0 | 249 | 1157 | 25 |
| 1:08.1 | 2,100m | 1:53.5 | 239 | 1123 | 25 |
| 1:07.9 | 2,400m | 1:53.1 | 241 | 1131 | 25 |
| 1:07.3 | 2,700m | 1:52.1 | 248 | 1153 | 23 |
| 1:07.1 | 3,000m | 1:51.8 | 250 | 1161 | 22 |
| 1:07.1 | 3,300m | 1:51.8 | 250 | 1161 | 22 |
| 1:07.0 | 3,600m | 1:51.6 | 251 | 1165 | 24 |
| 1:06.4 | 3,900m | 1:50.6 | 258 | 1188 | 24 |
| 1:05.7 | 4,200m | 1:49.5 | 267 | 1217 | 23 |
| 1:05.8 | 4,500m | 1:49.6 | 265 | 1213 | 24 |
| 1:06.7 | 4,800m | 1:51.1 | 255 | 1176 | 23 |
| 1:07.0 | 5,100m | 1:51.6 | 251 | 1165 | 25 |
| 1:07.4 | 5,400m | 1:52.3 | 247 | 1149 | 25 |
| 1:05.4 | 5,700m | 1:49.0 | 270 | 1230 | 25 |
| 1:06.1 | 6,000m | 1:50.1 | 262 | 1200 | 25 |
| 1:02.3 | 6,300m | 1:43.8 | 313 | 1376 | 23 |
| 1:02.2 | 6,600m | 1:43.6 | 314 | 1381 | 22 |
| 1:01.8 | 6,900m | 1:43.0 | 320 | 1402 | 24 |
| 0:20.2 | 7,000m | 1:41.0 | 340 | 1469 | 24 |
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Workout Graph
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