Bruno Lemos Silva 7000m row
7,000
Meters
25:47.1
Time
1:50.5
Pace
513
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
April 07, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.1 | 7,000 | 1:50.5 | 259 | 1193 | 513 | 24 |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 21 | 24 |
| 1:08.0 | 600 | 1:53.3 | 240 | 1111 | 21 | 24 |
| 1:08.0 | 900 | 1:53.3 | 240 | 1111 | 21 | 25 |
| 1:08.3 | 1,200 | 1:53.8 | 237 | 1106 | 21 | 23 |
| 1:06.7 | 1,500 | 1:51.1 | 255 | 1187 | 22 | 24 |
| 1:07.2 | 1,800 | 1:52.0 | 249 | 1178 | 22 | 25 |
| 1:08.1 | 2,100 | 1:53.5 | 239 | 1110 | 21 | 25 |
| 1:07.9 | 2,400 | 1:53.1 | 241 | 1113 | 21 | 25 |
| 1:07.3 | 2,700 | 1:52.1 | 248 | 1176 | 22 | 23 |
| 1:07.1 | 3,000 | 1:51.8 | 250 | 1180 | 22 | 22 |
| 1:07.1 | 3,300 | 1:51.8 | 250 | 1180 | 22 | 22 |
| 1:07.0 | 3,600 | 1:51.6 | 251 | 1182 | 22 | 24 |
| 1:06.4 | 3,900 | 1:50.6 | 258 | 1192 | 22 | 24 |
| 1:05.7 | 4,200 | 1:49.5 | 267 | 1205 | 22 | 23 |
| 1:05.8 | 4,500 | 1:49.6 | 265 | 1203 | 22 | 24 |
| 1:06.7 | 4,800 | 1:51.1 | 255 | 1187 | 22 | 23 |
| 1:07.0 | 5,100 | 1:51.6 | 251 | 1182 | 22 | 25 |
| 1:07.4 | 5,400 | 1:52.3 | 247 | 1175 | 22 | 25 |
| 1:05.4 | 5,700 | 1:49.0 | 270 | 1211 | 22 | 25 |
| 1:06.1 | 6,000 | 1:50.1 | 262 | 1198 | 22 | 25 |
| 1:02.3 | 6,300 | 1:43.8 | 313 | 1386 | 24 | 23 |
| 1:02.2 | 6,600 | 1:43.6 | 314 | 1389 | 24 | 22 |
| 1:01.8 | 6,900 | 1:43.0 | 320 | 1398 | 24 | 24 |
| 0:20.2 | 7,000 | 1:41.0 | 340 | 356 | 2 | 24 |
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Workout Graph
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