Bruno Lemos Silva 8000m row
8,000
Meters
28:54.4
Time
1:48.4
Pace
592
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 08, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.4 | 8,000 | 1:48.4 | 275 | 1228 | 592 | 24 |
| 1:16.4 | 300 | 2:07.3 | 170 | 895 | 19 | 24 |
| 1:08.7 | 600 | 1:54.5 | 233 | 1100 | 21 | 24 |
| 1:06.5 | 900 | 1:50.8 | 257 | 1136 | 21 | 24 |
| 1:06.6 | 1,200 | 1:51.0 | 256 | 1135 | 21 | 24 |
| 1:05.7 | 1,500 | 1:49.5 | 267 | 1205 | 22 | 25 |
| 1:06.5 | 1,800 | 1:50.8 | 257 | 1136 | 21 | 23 |
| 1:05.6 | 2,100 | 1:49.3 | 268 | 1207 | 22 | 25 |
| 1:05.8 | 2,400 | 1:49.6 | 265 | 1203 | 22 | 25 |
| 1:05.6 | 2,700 | 1:49.3 | 268 | 1207 | 22 | 25 |
| 1:05.5 | 3,000 | 1:49.1 | 269 | 1209 | 22 | 25 |
| 1:05.6 | 3,300 | 1:49.3 | 268 | 1207 | 22 | 26 |
| 1:05.6 | 3,600 | 1:49.3 | 268 | 1207 | 22 | 24 |
| 1:04.8 | 3,900 | 1:48.0 | 278 | 1222 | 22 | 24 |
| 1:05.1 | 4,200 | 1:48.5 | 274 | 1216 | 22 | 24 |
| 1:05.2 | 4,500 | 1:48.6 | 273 | 1214 | 22 | 24 |
| 1:04.9 | 4,800 | 1:48.1 | 277 | 1220 | 22 | 24 |
| 1:03.4 | 5,100 | 1:45.6 | 297 | 1305 | 23 | 25 |
| 1:03.4 | 5,400 | 1:45.6 | 297 | 1305 | 23 | 25 |
| 1:03.8 | 5,700 | 1:46.3 | 291 | 1297 | 23 | 24 |
| 1:03.6 | 6,000 | 1:46.0 | 294 | 1301 | 23 | 25 |
| 1:03.5 | 6,300 | 1:45.8 | 295 | 1303 | 23 | 25 |
| 1:03.6 | 6,600 | 1:46.0 | 294 | 1301 | 23 | 25 |
| 1:03.1 | 6,900 | 1:45.1 | 301 | 1312 | 23 | 25 |
| 1:02.1 | 7,200 | 1:43.5 | 316 | 1333 | 23 | 26 |
| 1:02.0 | 7,500 | 1:43.3 | 317 | 1335 | 23 | 26 |
| 1:01.7 | 7,800 | 1:42.8 | 322 | 1400 | 24 | 25 |
| 0:40.0 | 8,000 | 1:40.0 | 350 | 1440 | 16 | 25 |