Bruno Lemos Silva 8000m row
8,000m
Meters
28:54.4
Time
1:48.4
Pace
592
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
April 08, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.4 | 8,000m | 1:48.4 | 275 | 1245 | 24 |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 |
| 1:08.7 | 600m | 1:54.5 | 233 | 1102 | 24 |
| 1:06.5 | 900m | 1:50.8 | 257 | 1184 | 24 |
| 1:06.6 | 1,200m | 1:51.0 | 256 | 1180 | 24 |
| 1:05.7 | 1,500m | 1:49.5 | 267 | 1217 | 25 |
| 1:06.5 | 1,800m | 1:50.8 | 257 | 1184 | 23 |
| 1:05.6 | 2,100m | 1:49.3 | 268 | 1221 | 25 |
| 1:05.8 | 2,400m | 1:49.6 | 265 | 1213 | 25 |
| 1:05.6 | 2,700m | 1:49.3 | 268 | 1221 | 25 |
| 1:05.5 | 3,000m | 1:49.1 | 269 | 1225 | 25 |
| 1:05.6 | 3,300m | 1:49.3 | 268 | 1221 | 26 |
| 1:05.6 | 3,600m | 1:49.3 | 268 | 1221 | 24 |
| 1:04.8 | 3,900m | 1:48.0 | 278 | 1256 | 24 |
| 1:05.1 | 4,200m | 1:48.5 | 274 | 1243 | 24 |
| 1:05.2 | 4,500m | 1:48.6 | 273 | 1238 | 24 |
| 1:04.9 | 4,800m | 1:48.1 | 277 | 1251 | 24 |
| 1:03.4 | 5,100m | 1:45.6 | 297 | 1320 | 25 |
| 1:03.4 | 5,400m | 1:45.6 | 297 | 1320 | 25 |
| 1:03.8 | 5,700m | 1:46.3 | 291 | 1301 | 24 |
| 1:03.6 | 6,000m | 1:46.0 | 294 | 1311 | 25 |
| 1:03.5 | 6,300m | 1:45.8 | 295 | 1316 | 25 |
| 1:03.6 | 6,600m | 1:46.0 | 294 | 1311 | 25 |
| 1:03.1 | 6,900m | 1:45.1 | 301 | 1335 | 25 |
| 1:02.1 | 7,200m | 1:43.5 | 316 | 1386 | 26 |
| 1:02.0 | 7,500m | 1:43.3 | 317 | 1391 | 26 |
| 1:01.7 | 7,800m | 1:42.8 | 322 | 1407 | 25 |
| 0:40.0 | 8,000m | 1:40.0 | 350 | 1504 | 25 |