Bruno Lemos Silva 9000m row
9,000m
Meters
34:29.6
Time
1:54.9
Pace
628
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
April 09, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.6 | 9,000m | 1:54.9 | 230 | 1092 | 24 |
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 22 |
| 1:29.1 | 600m | 2:28.5 | 107 | 667 | 20 |
| 1:05.0 | 900m | 1:48.3 | 275 | 1247 | 24 |
| 1:05.5 | 1,200m | 1:49.1 | 269 | 1225 | 26 |
| 1:06.2 | 1,500m | 1:50.3 | 261 | 1196 | 25 |
| 1:05.5 | 1,800m | 1:49.1 | 269 | 1225 | 25 |
| 1:05.1 | 2,100m | 1:48.5 | 274 | 1243 | 25 |
| 1:06.3 | 2,400m | 1:50.5 | 259 | 1192 | 25 |
| 1:06.4 | 2,700m | 1:50.6 | 258 | 1188 | 24 |
| 1:06.2 | 3,000m | 1:50.3 | 261 | 1196 | 24 |
| 1:05.5 | 3,300m | 1:49.1 | 269 | 1225 | 25 |
| 1:05.9 | 3,600m | 1:49.8 | 264 | 1209 | 25 |
| 1:06.6 | 3,900m | 1:51.0 | 256 | 1180 | 24 |
| 1:07.7 | 4,200m | 1:52.8 | 244 | 1138 | 24 |
| 1:07.1 | 4,500m | 1:51.8 | 250 | 1161 | 24 |
| 1:07.6 | 4,800m | 1:52.6 | 245 | 1142 | 24 |
| 1:08.6 | 5,100m | 1:54.3 | 234 | 1105 | 24 |
| 1:08.4 | 5,400m | 1:54.0 | 236 | 1113 | 24 |
| 1:09.2 | 5,700m | 1:55.3 | 228 | 1085 | 23 |
| 1:08.3 | 6,000m | 1:53.8 | 237 | 1116 | 23 |
| 1:08.6 | 6,300m | 1:54.3 | 234 | 1105 | 23 |
| 1:08.5 | 6,600m | 1:54.1 | 235 | 1109 | 23 |
| 1:08.4 | 6,900m | 1:54.0 | 236 | 1113 | 24 |
| 1:08.5 | 7,200m | 1:54.1 | 235 | 1109 | 24 |
| 1:08.8 | 7,500m | 1:54.6 | 232 | 1098 | 24 |
| 1:08.2 | 7,800m | 1:53.6 | 238 | 1120 | 23 |
| 1:07.8 | 8,100m | 1:53.0 | 243 | 1134 | 24 |
| 1:07.5 | 8,400m | 1:52.5 | 246 | 1146 | 25 |
| 1:07.8 | 8,700m | 1:53.0 | 243 | 1134 | 24 |
| 1:07.7 | 9,000m | 1:52.8 | 244 | 1138 | 23 |
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Workout Graph
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