Bruno Lemos Silva 8000m row
8,000m
Meters
30:35.1
Time
1:54.6
Pace
564
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 11, 2020 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.1 | 8,000m | 1:54.6 | 232 | 1098 | 21 |
| 6:18.6 | 1,600m | 1:58.3 | 211 | 1027 | 21 |
| 6:04.9 | 3,200m | 1:54.0 | 236 | 1112 | 20 |
| 6:21.6 | 4,800m | 1:59.2 | 206 | 1010 | 20 |
| 5:59.4 | 6,400m | 1:52.3 | 247 | 1150 | 22 |
| 5:50.5 | 8,000m | 1:49.5 | 266 | 1216 | 23 |
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Workout Graph
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