Bruno Lemos Silva 14000m row
14,000m
Meters
51:21.0
Time
1:50.0
Pace
1031
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
April 14, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.0 | 14,000m | 1:50.0 | 263 | 1204 | 24 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 23 |
| 1:51.4 | 2,000m | 1:51.4 | 253 | 1171 | 23 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 22 |
| 1:51.6 | 3,000m | 1:51.6 | 252 | 1166 | 24 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 24 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 24 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:51.6 | 5,000m | 1:51.6 | 252 | 1166 | 23 |
| 1:51.4 | 5,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:51.0 | 6,000m | 1:51.0 | 256 | 1180 | 24 |
| 1:51.4 | 6,500m | 1:51.4 | 253 | 1171 | 24 |
| 1:50.8 | 7,000m | 1:50.8 | 257 | 1185 | 24 |
| 1:51.6 | 7,500m | 1:51.6 | 252 | 1166 | 24 |
| 1:50.8 | 8,000m | 1:50.8 | 257 | 1185 | 24 |
| 1:50.7 | 8,500m | 1:50.7 | 258 | 1187 | 24 |
| 1:50.9 | 9,000m | 1:50.9 | 257 | 1183 | 24 |
| 1:51.3 | 9,500m | 1:51.3 | 254 | 1173 | 23 |
| 1:49.9 | 10,000m | 1:49.9 | 264 | 1207 | 25 |
| 1:50.6 | 10,500m | 1:50.6 | 259 | 1190 | 24 |
| 1:50.9 | 11,000m | 1:50.9 | 257 | 1183 | 24 |
| 1:50.0 | 11,500m | 1:50.0 | 263 | 1205 | 25 |
| 1:48.2 | 12,000m | 1:48.2 | 276 | 1250 | 25 |
| 1:46.8 | 12,500m | 1:46.8 | 287 | 1288 | 25 |
| 1:45.4 | 13,000m | 1:45.4 | 299 | 1328 | 26 |
| 1:44.3 | 13,500m | 1:44.3 | 308 | 1361 | 26 |
| 1:39.7 | 14,000m | 1:39.7 | 353 | 1515 | 31 |
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Workout Graph
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