Bruno Lemos Silva 2000m row
2,000
Meters
10:04.3
Time
2:31.0
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
April 14, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 109 | 21 |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 5 | 20 |
| 0:34.2 | 200 | 2:51.0 | 70 | 540 | 5 | 23 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 22 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 5 | 24 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 23 |
| 0:32.5 | 600 | 2:42.5 | 82 | 580 | 5 | 20 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 6 | 18 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 21 |
| 0:26.0 | 900 | 2:10.0 | 159 | 848 | 6 | 18 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 6 | 20 |
| 0:26.6 | 1,100 | 2:13.0 | 149 | 812 | 6 | 18 |
| 0:26.7 | 1,200 | 2:13.5 | 147 | 806 | 6 | 20 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 778 | 6 | 20 |
| 0:28.5 | 1,400 | 2:22.5 | 121 | 716 | 6 | 17 |
| 0:29.7 | 1,500 | 2:28.5 | 107 | 667 | 6 | 20 |
| 0:30.3 | 1,600 | 2:31.5 | 101 | 646 | 5 | 20 |
| 0:29.2 | 1,700 | 2:26.0 | 112 | 687 | 6 | 21 |
| 0:29.3 | 1,800 | 2:26.5 | 111 | 683 | 6 | 21 |
| 0:32.0 | 1,900 | 2:40.0 | 85 | 594 | 5 | 21 |
| 0:32.0 | 2,000 | 2:40.0 | 85 | 594 | 5 | 23 |
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Workout Graph
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