Bruno Lemos Silva 15000m row
15,000
Meters
54:32.9
Time
1:49.0
Pace
1116
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
April 15, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.9 | 15,000 | 1:49.0 | 270 | 1227 | 1116 | 26 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 37 | 25 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 37 | 25 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1222 | 37 | 25 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1222 | 37 | 25 |
| 1:48.5 | 2,500 | 1:48.5 | 274 | 1243 | 37 | 25 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 37 | 25 |
| 1:48.8 | 3,500 | 1:48.8 | 272 | 1235 | 37 | 25 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1240 | 37 | 24 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 37 | 25 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 26 |
| 1:48.8 | 5,500 | 1:48.8 | 272 | 1235 | 37 | 25 |
| 1:49.0 | 6,000 | 1:49.0 | 270 | 1230 | 37 | 25 |
| 1:48.9 | 6,500 | 1:48.9 | 271 | 1232 | 37 | 25 |
| 1:49.3 | 7,000 | 1:49.3 | 268 | 1222 | 37 | 24 |
| 1:49.3 | 7,500 | 1:49.3 | 268 | 1222 | 37 | 24 |
| 1:49.3 | 8,000 | 1:49.3 | 268 | 1222 | 37 | 25 |
| 1:49.0 | 8,500 | 1:49.0 | 270 | 1230 | 37 | 26 |
| 1:49.5 | 9,000 | 1:49.5 | 267 | 1217 | 37 | 25 |
| 1:50.0 | 9,500 | 1:50.0 | 263 | 1205 | 37 | 26 |
| 1:49.7 | 10,000 | 1:49.7 | 265 | 1212 | 37 | 25 |
| 1:49.9 | 10,500 | 1:49.9 | 264 | 1207 | 37 | 26 |
| 1:50.5 | 11,000 | 1:50.5 | 259 | 1192 | 37 | 25 |
| 1:50.7 | 11,500 | 1:50.7 | 258 | 1187 | 37 | 26 |
| 1:49.6 | 12,000 | 1:49.6 | 266 | 1214 | 37 | 26 |
| 1:49.7 | 12,500 | 1:49.7 | 265 | 1212 | 37 | 26 |
| 1:50.4 | 13,000 | 1:50.4 | 260 | 1195 | 37 | 26 |
| 1:49.6 | 13,500 | 1:49.6 | 266 | 1214 | 37 | 26 |
| 1:48.7 | 14,000 | 1:48.7 | 273 | 1237 | 37 | 27 |
| 1:48.1 | 14,500 | 1:48.1 | 277 | 1253 | 38 | 27 |
| 1:44.6 | 15,000 | 1:44.6 | 306 | 1352 | 39 | 30 |
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Workout Graph
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