Bruno Lemos Silva 2000m row
2,000
Meters
11:30.7
Time
2:52.6
Pace
102
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
April 17, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,000 | 2:52.6 | 68 | 533 | 102 | 23 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 5 | 22 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 23 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 5 | 22 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 23 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 24 |
| 0:40.6 | 600 | 3:23.0 | 42 | 443 | 5 | 21 |
| 0:36.2 | 700 | 3:01.0 | 59 | 503 | 5 | 22 |
| 0:35.0 | 800 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:35.5 | 900 | 2:57.5 | 63 | 515 | 5 | 24 |
| 0:38.1 | 1,000 | 3:10.5 | 51 | 474 | 5 | 21 |
| 0:34.4 | 1,100 | 2:52.0 | 69 | 536 | 5 | 24 |
| 0:33.1 | 1,200 | 2:45.5 | 77 | 565 | 5 | 22 |
| 0:38.2 | 1,300 | 3:11.0 | 50 | 472 | 5 | 20 |
| 0:34.2 | 1,400 | 2:51.0 | 70 | 540 | 5 | 25 |
| 0:33.1 | 1,500 | 2:45.5 | 77 | 565 | 5 | 25 |
| 0:30.5 | 1,600 | 2:32.5 | 99 | 639 | 5 | 24 |
| 0:26.9 | 1,700 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:27.1 | 1,800 | 2:15.5 | 141 | 784 | 6 | 20 |
| 0:29.7 | 1,900 | 2:28.5 | 107 | 667 | 6 | 26 |
| 0:30.1 | 2,000 | 2:30.5 | 103 | 653 | 5 | 24 |
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Workout Graph
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