Bruno Lemos Silva v1000m/1:00r...6 row
6,000m
Meters
20:55.3
Time
1:44.6
Pace
471
Calories
137
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 6,408m |
| Overall Time | 26:00.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 121 |
April 18, 2020 21:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 6,000m | 1:44.6 | 306 | 1352 | 26 | 137 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | 94 | |
| r: 1:00 | 18m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 133 | |
| r: 1:00 | 22m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 26 | 141 | |
| r: 1:00 | 109m | ||||||
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 27 | 150 | |
| r: 1:00 | 152m | ||||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 27 | 154 | |
| r: 1:00 | 87m | ||||||
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 27 | 159 | |
| r: 0:05 | 20m | ||||||
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Ondrej Synek by KREW/LiveRowing