Bruno Lemos Silva 10000m row
10,000
Meters
36:12.0
Time
1:48.6
Pace
748
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
April 20, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.0 | 10,000 | 1:48.6 | 273 | 1240 | 748 | 22 |
| 1:30.7 | 400 | 1:53.3 | 240 | 1126 | 28 | 23 |
| 1:30.3 | 800 | 1:52.8 | 243 | 1137 | 29 | 22 |
| 1:29.5 | 1,200 | 1:51.8 | 250 | 1160 | 29 | 21 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1121 | 28 | 20 |
| 1:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 29 | 21 |
| 1:29.8 | 2,400 | 1:52.2 | 247 | 1151 | 29 | 21 |
| 1:28.9 | 2,800 | 1:51.1 | 255 | 1177 | 29 | 21 |
| 1:29.1 | 3,200 | 1:51.3 | 253 | 1171 | 29 | 22 |
| 1:28.8 | 3,600 | 1:51.0 | 256 | 1180 | 29 | 22 |
| 1:28.1 | 4,000 | 1:50.1 | 262 | 1201 | 29 | 20 |
| 1:28.7 | 4,400 | 1:50.8 | 257 | 1183 | 29 | 22 |
| 1:28.9 | 4,800 | 1:51.1 | 255 | 1177 | 29 | 20 |
| 1:28.2 | 5,200 | 1:50.2 | 261 | 1198 | 29 | 22 |
| 1:28.0 | 5,600 | 1:50.0 | 263 | 1205 | 29 | 22 |
| 1:27.1 | 6,000 | 1:48.8 | 271 | 1233 | 30 | 23 |
| 1:26.7 | 6,400 | 1:48.3 | 275 | 1246 | 30 | 23 |
| 1:26.4 | 6,800 | 1:48.0 | 278 | 1256 | 30 | 22 |
| 1:25.4 | 7,200 | 1:46.7 | 288 | 1290 | 31 | 21 |
| 1:25.9 | 7,600 | 1:47.3 | 283 | 1273 | 30 | 22 |
| 1:25.4 | 8,000 | 1:46.7 | 288 | 1290 | 31 | 22 |
| 1:25.1 | 8,400 | 1:46.3 | 291 | 1300 | 31 | 23 |
| 1:23.8 | 8,800 | 1:44.7 | 305 | 1348 | 31 | 24 |
| 1:22.3 | 9,200 | 1:42.8 | 321 | 1406 | 32 | 25 |
| 1:20.6 | 9,600 | 1:40.7 | 342 | 1477 | 33 | 26 |
| 1:14.6 | 10,000 | 1:33.2 | 432 | 1785 | 37 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.