Bruno Lemos Silva 10000m row
10,000m
Meters
36:12.0
Time
1:48.6
Pace
748
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 22 |
April 20, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:12.0 | 10,000m | 1:48.6 | 273 | 1240 | 22 |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 23 |
| 1:30.3 | 800m | 1:52.8 | 243 | 1137 | 22 |
| 1:29.5 | 1,200m | 1:51.8 | 250 | 1160 | 21 |
| 1:30.9 | 1,600m | 1:53.6 | 239 | 1121 | 20 |
| 1:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 21 |
| 1:29.8 | 2,400m | 1:52.2 | 247 | 1151 | 21 |
| 1:28.9 | 2,800m | 1:51.1 | 255 | 1177 | 21 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 22 |
| 1:28.8 | 3,600m | 1:51.0 | 256 | 1180 | 22 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 20 |
| 1:28.7 | 4,400m | 1:50.8 | 257 | 1183 | 22 |
| 1:28.9 | 4,800m | 1:51.1 | 255 | 1177 | 20 |
| 1:28.2 | 5,200m | 1:50.2 | 261 | 1198 | 22 |
| 1:28.0 | 5,600m | 1:50.0 | 263 | 1205 | 22 |
| 1:27.1 | 6,000m | 1:48.8 | 271 | 1233 | 23 |
| 1:26.7 | 6,400m | 1:48.3 | 275 | 1246 | 23 |
| 1:26.4 | 6,800m | 1:48.0 | 278 | 1256 | 22 |
| 1:25.4 | 7,200m | 1:46.7 | 288 | 1290 | 21 |
| 1:25.9 | 7,600m | 1:47.3 | 283 | 1273 | 22 |
| 1:25.4 | 8,000m | 1:46.7 | 288 | 1290 | 22 |
| 1:25.1 | 8,400m | 1:46.3 | 291 | 1300 | 23 |
| 1:23.8 | 8,800m | 1:44.7 | 305 | 1348 | 24 |
| 1:22.3 | 9,200m | 1:42.8 | 321 | 1406 | 25 |
| 1:20.6 | 9,600m | 1:40.7 | 342 | 1477 | 26 |
| 1:14.6 | 10,000m | 1:33.2 | 432 | 1785 | 32 |
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Workout Graph
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