Bruno Lemos Silva v2000m/3:00r...3 row
6,000m
Meters
20:35.4
Time
1:42.9
Pace
459
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 29:35.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
April 21, 2020 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 6,000m | 1:42.9 | 321 | 1403 | 28 | |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 28 | |
| r: 3:00 | 283m | |||||
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 26 | |
| r: 3:00 | 330m | |||||
| 6:40.9 | 2,000m | 1:40.2 | 348 | 1496 | 29 | |
| r: 3:00 | 542m | |||||
| r1,155m |
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Workout Graph
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