Bruno Lemos Silva v4000m/2:00r...3 row
11,999m
Meters
43:18.9
Time
1:48.2
Pace
849
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,534m |
| Overall Time | 49:18.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
April 22, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 11,999m | 1:48.2 | 276 | 1248 | 26 | |
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 27 | |
| r: 2:00 | 37m | |||||
| 14:26.1 | 4,000m | 1:48.2 | 276 | 1249 | 25 | |
| r: 2:00 | 88m | |||||
| 14:26.3 | 4,000m | 1:48.2 | 276 | 1248 | 27 | |
| r: 2:00 | 411m | |||||
| r535m |
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Workout Graph
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