Bruno Lemos Silva 16:11 row
3,613
Meters
16:11.6
Time
2:14.4
Pace
217
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 147 |
April 23, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,613 | 2:14.4 | 144 | 795 | 217 | 22 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 16:11.6 | 202 | 2:57.2 | 63 | 516 | 10 | 19 |
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Workout Graph
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