Bruno Lemos Silva 8000m row
8,000
Meters
32:40.0
Time
2:02.5
Pace
520
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
April 24, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.0 | 8,000 | 2:02.5 | 190 | 955 | 520 | 24 |
| 1:15.2 | 300 | 2:05.3 | 178 | 909 | 19 | 22 |
| 1:15.1 | 600 | 2:05.1 | 178 | 910 | 19 | 22 |
| 1:13.9 | 900 | 2:03.1 | 187 | 925 | 19 | 22 |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 20 | 22 |
| 1:11.3 | 1,500 | 1:58.8 | 209 | 1009 | 20 | 22 |
| 1:10.3 | 1,800 | 1:57.1 | 218 | 1024 | 20 | 22 |
| 1:10.2 | 2,100 | 1:57.0 | 219 | 1076 | 21 | 23 |
| 1:10.0 | 2,400 | 1:56.6 | 220 | 1080 | 21 | 23 |
| 1:10.0 | 2,700 | 1:56.6 | 220 | 1080 | 21 | 22 |
| 1:09.3 | 3,000 | 1:55.5 | 227 | 1090 | 21 | 23 |
| 1:10.5 | 3,300 | 1:57.5 | 216 | 1021 | 20 | 24 |
| 1:09.2 | 3,600 | 1:55.3 | 228 | 1092 | 21 | 23 |
| 1:10.3 | 3,900 | 1:57.1 | 218 | 1024 | 20 | 24 |
| 1:06.3 | 4,200 | 1:50.5 | 259 | 1194 | 22 | 24 |
| 1:26.8 | 4,500 | 2:24.6 | 116 | 705 | 17 | 25 |
| 1:17.4 | 4,800 | 2:09.0 | 163 | 883 | 19 | 27 |
| 1:06.4 | 5,100 | 1:50.6 | 258 | 1192 | 22 | 29 |
| 1:19.9 | 5,400 | 2:13.1 | 148 | 811 | 18 | 26 |
| 1:20.9 | 5,700 | 2:14.8 | 143 | 800 | 18 | 26 |
| 1:06.6 | 6,000 | 1:51.0 | 256 | 1189 | 22 | 27 |
| 1:17.5 | 6,300 | 2:09.1 | 162 | 836 | 18 | 24 |
| 1:13.8 | 6,600 | 2:03.0 | 188 | 926 | 19 | 23 |
| 1:12.6 | 6,900 | 2:01.0 | 198 | 991 | 20 | 24 |
| 1:11.4 | 7,200 | 1:59.0 | 208 | 1008 | 20 | 24 |
| 1:15.7 | 7,500 | 2:06.1 | 174 | 903 | 19 | 24 |
| 1:20.1 | 7,800 | 2:13.5 | 147 | 808 | 18 | 25 |
| 0:59.0 | 8,000 | 2:27.5 | 109 | 1586 | 26 | 24 |
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Workout Graph
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