8000m row on April 24, 2020

Bruno Lemos Silva 8000m row

8,000

Meters

32:40.0

Time

2:02.5

Pace

520

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
32:40.0	8,000	2:02.5	190	955	520	24
1:15.2	300	2:05.3	178	911	19	22
1:15.1	600	2:05.1	178	914	19	22
1:13.9	900	2:03.1	187	944	19	22
1:11.8	1,200	1:59.6	204	1002	20	22
1:11.3	1,500	1:58.8	209	1017	20	22
1:10.3	1,800	1:57.1	218	1048	20	22
1:10.2	2,100	1:57.0	219	1052	21	23
1:10.0	2,400	1:56.6	220	1058	21	23
1:10.0	2,700	1:56.6	220	1058	21	22
1:09.3	3,000	1:55.5	227	1081	21	23
1:10.5	3,300	1:57.5	216	1042	20	24
1:09.2	3,600	1:55.3	228	1085	21	23
1:10.3	3,900	1:57.1	218	1048	20	24
1:06.3	4,200	1:50.5	259	1192	22	24
1:26.8	4,500	2:24.6	116	697	17	25
1:17.4	4,800	2:09.0	163	861	19	27
1:06.4	5,100	1:50.6	258	1188	22	29
1:19.9	5,400	2:13.1	148	810	18	26
1:20.9	5,700	2:14.8	143	791	18	26
1:06.6	6,000	1:51.0	256	1180	22	27
1:17.5	6,300	2:09.1	162	858	18	24
1:13.8	6,600	2:03.0	188	947	19	23
1:12.6	6,900	2:01.0	198	979	20	24
1:11.4	7,200	1:59.0	208	1014	20	24
1:15.7	7,500	2:06.1	174	899	19	24
1:20.1	7,800	2:13.5	147	806	18	25
0:59.0	8,000	2:27.5	109	675	26	24

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