Bruno Lemos Silva 5000m row
5,000m
Meters
16:50.1
Time
1:41.0
Pace
412
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
April 25, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.1 | 5,000m | 1:41.0 | 340 | 1468 | 30 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 27 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 29 |
| 0:40.2 | 800m | 1:40.5 | 345 | 1486 | 28 |
| 0:40.3 | 1,000m | 1:40.7 | 342 | 1477 | 30 |
| 0:40.3 | 1,200m | 1:40.7 | 342 | 1477 | 28 |
| 0:40.3 | 1,400m | 1:40.7 | 342 | 1477 | 30 |
| 0:40.6 | 1,600m | 1:41.5 | 335 | 1451 | 28 |
| 0:40.5 | 1,800m | 1:41.2 | 337 | 1460 | 30 |
| 0:40.6 | 2,000m | 1:41.5 | 335 | 1451 | 28 |
| 0:40.3 | 2,200m | 1:40.7 | 342 | 1477 | 30 |
| 0:40.6 | 2,400m | 1:41.5 | 335 | 1451 | 28 |
| 0:40.6 | 2,600m | 1:41.5 | 335 | 1451 | 30 |
| 0:40.6 | 2,800m | 1:41.5 | 335 | 1451 | 28 |
| 0:40.7 | 3,000m | 1:41.7 | 332 | 1443 | 30 |
| 0:40.6 | 3,200m | 1:41.5 | 335 | 1451 | 28 |
| 0:40.9 | 3,400m | 1:42.2 | 327 | 1426 | 29 |
| 0:40.6 | 3,600m | 1:41.5 | 335 | 1451 | 30 |
| 0:40.6 | 3,800m | 1:41.5 | 335 | 1451 | 30 |
| 0:41.0 | 4,000m | 1:42.5 | 325 | 1418 | 29 |
| 0:40.7 | 4,200m | 1:41.7 | 332 | 1443 | 30 |
| 0:40.5 | 4,400m | 1:41.2 | 337 | 1460 | 31 |
| 0:40.8 | 4,600m | 1:42.0 | 330 | 1435 | 32 |
| 0:40.6 | 4,800m | 1:41.5 | 335 | 1451 | 34 |
| 0:40.0 | 5,000m | 1:40.0 | 350 | 1504 | 35 |
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Workout Graph
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