Bruno Lemos Silva 3000m row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
214
Calories
154
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 124 |
April 28, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 25 | 154 |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 26 | 154 |
| 2:16.0 | 1,800m | 1:53.3 | 240 | 1127 | 26 | 153 |
| 2:12.4 | 2,400m | 1:50.3 | 261 | 1196 | 26 | 157 |
| 2:12.0 | 3,000m | 1:50.0 | 263 | 1205 | 25 | 158 |
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Workout Graph
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