Bruno Lemos Silva v250m/1:00r...5 row
2,250m
Meters
6:51.3
Time
1:31.4
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 14:51.3 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 124 |
April 28, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.3 | 2,250m | 1:31.4 | 458 | 1877 | 33 | 159 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | 149 | |
| r: 1:00 | 166m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 158 | |
| r: 1:00 | 151m | ||||||
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 34 | 162 | |
| r: 2:00 | 344m | ||||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 32 | 164 | |
| r: 2:00 | 322m | ||||||
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 33 | 166 | |
| r: 2:00 | 301m | ||||||
| r1,284m |
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Workout Graph
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