Bruno Lemos Silva 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 123 |
April 28, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 234 | 22 |
| 3:53.2 | 800 | 2:25.7 | 113 | 689 | 44 | 21 |
| 3:18.0 | 1,600 | 2:03.7 | 185 | 935 | 51 | 21 |
| 3:46.0 | 2,400 | 2:21.2 | 124 | 727 | 45 | 22 |
| 3:50.7 | 3,200 | 2:24.1 | 117 | 701 | 45 | 25 |
| 3:24.6 | 4,000 | 2:07.8 | 167 | 876 | 49 | 24 |
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Workout Graph
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