Bruno Lemos Silva v3000m/0:05r...6 row
12,000m
Meters
44:56.3
Time
1:52.3
Pace
860
Calories
151
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 12,414m |
| Overall Time | 48:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
April 29, 2020 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.3 | 12,000m | 1:52.3 | 247 | 1149 | 25 | 151 | |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 135 | |
| r: 0:05 | 20m | ||||||
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 25 | 150 | |
| r: 0:05 | 22m | ||||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | 158 | |
| r: 3:00 | 309m | ||||||
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 24 | 145 | |
| r: 0:05 | 22m | ||||||
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 26 | 156 | |
| r: 0:05 | 22m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | 162 | |
| r: 0:05 | 19m | ||||||
| r414m |
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Workout Graph
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