Bruno Lemos Silva v7500m/3:00r...2 row
15,000m
Meters
57:36.5
Time
1:55.2
Pace
1048
Calories
144
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,472m |
| Overall Time | 1:03:36.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
| Drag Factor | 122 |
May 02, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:36.5 | 15,000m | 1:55.2 | 229 | 1087 | 24 | 144 | |
| 28:54.6 | 7,500m | 1:55.6 | 226 | 1078 | 24 | 136 | |
| r: 3:00 | 18m | ||||||
| 28:41.9 | 7,500m | 1:54.7 | 231 | 1096 | 25 | 152 | |
| r: 3:00 | 454m | ||||||
| r472m |
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Workout Graph
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