Bruno Lemos Silva 3x4000m/1:00r row
12,000m
Meters
46:39.7
Time
1:56.6
Pace
822
Calories
136
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,131m |
| Overall Time | 49:39.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 123 |
May 04, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.7 | 12,000m | 1:56.6 | 220 | 1058 | 24 | 136 |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 24 | 127 |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 25 | 141 |
| 15:32.9 | 4,000m | 1:56.6 | 221 | 1059 | 24 | 140 |
| r131m |
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Workout Graph
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