Bruno Lemos Silva v500m/2:00r...4 row
2,250m
Meters
6:58.7
Time
1:33.0
Pace
207
Calories
161
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 14:58.7 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 123 |
May 05, 2020 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.7 | 2,250m | 1:33.0 | 435 | 1795 | 34 | 161 | |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 35 | 155 | |
| r: 2:00 | 321m | ||||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 33 | 160 | |
| r: 2:00 | 293m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 163 | |
| r: 2:00 | 298m | ||||||
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 35 | 167 | |
| r: 2:00 | 348m | ||||||
| r1,260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.