Bruno Lemos Silva v2000m/1:00r...4 row
8,000m
Meters
29:48.4
Time
1:51.7
Pace
576
Calories
149
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 33:48.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 117 |
May 06, 2020 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.4 | 8,000m | 1:51.7 | 251 | 1162 | 22 | 149 | |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 144 | |
| r: 1:00 | 153m | ||||||
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 21 | 149 | |
| r: 1:00 | 95m | ||||||
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 21 | 152 | |
| r: 1:00 | 122m | ||||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 22 | 153 | |
| r: 1:00 | 146m | ||||||
| r516m |
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Workout Graph
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