Bruno Lemos Silva 3000m row
3,000m
Meters
13:36.9
Time
2:16.1
Pace
177
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 117 |
May 06, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000m | 2:16.1 | 139 | 777 | 21 | 112 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 20 | 111 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 21 | 115 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 22 | 119 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 23 | 110 |
| 3:15.8 | 3,000m | 2:43.1 | 81 | 577 | 21 | 108 |
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Workout Graph
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