Bruno Lemos Silva 3x3000m/2:00r row
9,000m
Meters
31:19.1
Time
1:44.3
Pace
708
Calories
163
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 37:19.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
| Drag Factor | 119 |
May 12, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 9,000m | 1:44.3 | 308 | 1358 | 28 | 163 |
| 10:30.8 | 3,000m | 1:45.1 | 301 | 1336 | 28 | 160 |
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 10:21.1 | 3,000m | 1:43.5 | 316 | 1385 | 30 | 167 |
| r561m |
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Workout Graph
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