Bruno Lemos Silva 4000m row
4,000m
Meters
17:01.7
Time
2:07.7
Pace
249
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 118 |
May 12, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,000m | 2:07.7 | 168 | 878 | 21 | 120 |
| 3:37.9 | 800m | 2:16.1 | 139 | 776 | 20 | 108 |
| 3:18.4 | 1,600m | 2:04.0 | 184 | 931 | 21 | 123 |
| 3:12.0 | 2,400m | 2:00.0 | 203 | 997 | 23 | 130 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 22 | 113 |
| 3:25.5 | 4,000m | 2:08.4 | 165 | 868 | 24 | 130 |
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Workout Graph
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