Bruno Lemos Silva 4x3000m/2:00r row
12,000m
Meters
44:20.6
Time
1:50.8
Pace
874
Calories
147
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,696m |
| Overall Time | 52:20.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 121 |
May 13, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 12,000m | 1:50.8 | 257 | 1184 | 25 | 147 |
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 25 | 137 |
| 11:08.3 | 3,000m | 1:51.3 | 253 | 1171 | 25 | 148 |
| 11:06.2 | 3,000m | 1:51.0 | 256 | 1179 | 25 | 149 |
| 10:57.2 | 3,000m | 1:49.5 | 266 | 1216 | 25 | 154 |
| r696m |
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Workout Graph
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