Bruno Lemos Silva 30:00 row
8,278
Meters
30:00.0
Time
1:48.7
Pace
619
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
May 21, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,278 | 1:48.7 | 272 | 1238 | 619 | 27 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 28 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 26 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 27 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 26 |
| 6:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 27 |
| 7:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 27 |
| 8:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 27 |
| 9:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 27 |
| 10:00.0 | 283 | 1:46.0 | 294 | 1320 | 22 | 28 |
| 11:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
| 13:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 26 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 |
| 15:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 27 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 26 |
| 18:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 25 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 26 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1140 | 19 | 25 |
| 21:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 25 |
| 23:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 25 |
| 24:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 25:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 26 |
| 26:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 26 |
| 27:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 25 |
| 28:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
| 29:00.0 | 282 | 1:46.3 | 291 | 1320 | 22 | 27 |
| 30:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | 34 |
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Workout Graph
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