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Bruno Lemos Silva 30:00 row

8,221m

Meters

30:00.0

Time

1:49.4

Pace

609

Calories

152

Heart Rate

Average Watts267
Calories Per Hour1218
Stroke Rate26

May 27, 2020 20:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,221m 1:49.4 267 1218 26 152
1:00.0 276m 1:48.6 273 1237 26 126
2:00.0 278m 1:47.9 279 1258 26 138
3:00.0 276m 1:48.6 273 1237 26 141
4:00.0 279m 1:47.5 282 1268 26 147
5:00.0 276m 1:48.6 273 1237 25 146
6:00.0 280m 1:47.1 285 1279 27 149
7:00.0 275m 1:49.0 270 1227 26 151
8:00.0 274m 1:49.4 267 1217 27 151
9:00.0 273m 1:49.8 264 1207 26 152
10:00.0 277m 1:48.3 276 1248 26 152
11:00.0 275m 1:49.0 270 1227 26 154
12:00.0 272m 1:50.2 261 1197 25 153
13:00.0 275m 1:49.0 270 1227 27 155
14:00.0 278m 1:47.9 279 1258 26 157
15:00.0 276m 1:48.6 273 1237 26 158
16:00.0 273m 1:49.8 264 1207 26 156
17:00.0 275m 1:49.0 270 1227 27 158
18:00.0 211m 2:22.1 122 719 24 148
19:00.0 269m 1:51.5 252 1168 28 153
20:00.0 279m 1:47.5 282 1268 26 158
21:00.0 278m 1:47.9 279 1258 26 160
22:00.0 273m 1:49.8 264 1207 27 160
23:00.0 274m 1:49.4 267 1217 27 160
24:00.0 276m 1:48.6 273 1237 26 159
25:00.0 274m 1:49.4 267 1217 25 161
26:00.0 274m 1:49.4 267 1217 26 162
27:00.0 277m 1:48.3 276 1248 26 161
28:00.0 279m 1:47.5 282 1268 26 164
29:00.0 284m 1:45.6 297 1321 29 166
30:00.0 288m 1:44.1 310 1365 31 165

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Workout Graph

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