Bruno Lemos Silva 30:00 row
8,221
Meters
30:00.0
Time
1:49.4
Pace
609
Calories
152
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
May 27, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,221 | 1:49.4 | 267 | 1218 | 26 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 126 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 138 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 141 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 147 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 146 |
| 6:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 149 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 151 |
| 8:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 151 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 152 |
| 11:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 154 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 153 |
| 13:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 155 |
| 14:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 157 |
| 15:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 158 |
| 16:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 156 |
| 17:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 158 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 148 |
| 19:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 153 |
| 20:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 158 |
| 21:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 |
| 22:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 160 |
| 23:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 160 |
| 24:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 159 |
| 25:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 161 |
| 26:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 162 |
| 27:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 161 |
| 28:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 164 |
| 29:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 166 |
| 30:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 165 |
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Workout Graph
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