Bruno Lemos Silva 4000m row
4,000m
Meters
17:23.7
Time
2:10.4
Pace
249
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 117 |
June 04, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 4,000m | 2:10.4 | 158 | 842 | 20 | 122 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 21 | 110 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 21 | 122 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 19 | 128 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 20 | 127 |
| 4:17.3 | 4,000m | 2:40.8 | 84 | 589 | 20 | 125 |
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Workout Graph
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