Bruno Lemos Silva 2x3000m/4:00r row
6,000m
Meters
20:55.5
Time
1:44.6
Pace
470
Calories
166
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 28:55.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 115 |
June 17, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 6,000m | 1:44.6 | 306 | 1351 | 27 | 166 |
| 10:29.2 | 3,000m | 1:44.8 | 303 | 1344 | 27 | 163 |
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 28 | 169 |
| r804m |
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Workout Graph
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