Bruno Lemos Silva 2x2000m/4:00r row
4,000m
Meters
13:46.3
Time
1:43.2
Pace
319
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 21:46.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 128 |
June 22, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 4,000m | 1:43.2 | 318 | 1393 | 21 | |
| 6:46.6 | 2,000m | 1:41.6 | 333 | 1446 | 22 | |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 21 | |
| r803m |
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Workout Graph
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